“Well, at least I expressed how I felt!” he said as the last time they ever talked was now just a memory. Is that what the “expressed” emotion was supposed to accomplish? I want to challenge what your belief is on expressed emotions and offer…
Almost every client over the past few weeks has come into my office discussing the Coronavirus. Whether it be due to the fear of contracting and spreading the virus or the financial ramifications, anxiety has been significantly felt. Most clients come in asking for some…
Workplace stress and an unpleasant working environment is a popular topic with many clients lately. Workplace stress can carry over into home and personal life If not managed properly. It is important to recognize the signs, ways to prevent it and how to manage it when it…