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    Body Scan Meditation

    This is an introduction to a body scan meditation. Most people report feeling better after completing it alongside the video. By bringing awareness to our body, we can become aware of where our stress manifests itself. You may become more aware of how your stress is manifested by discovering where the aches, pains, tension, or general discomfort can be located. We hope that this helps you bring a sense of relaxation to your nervous system.