Navigating Holiday (Eu)Stress: Aiming for a Peaceful and Grounded Holiday Season The holiday season is often painted as the most wonderful time of the year, filled with joy, laughter, and togetherness with family and friends. Yet, for many, it can be a source of stress,…
This is an introduction to a body scan meditation. Most people report feeling better after completing it alongside the video. By bringing awareness to our body, we can become aware of where our stress manifests itself. You may become more aware of how your stress…
It is not uncommon to experience stress and low/down moods after completing years of schooling – especially if you start to ask questions that reinforce doubt about your capability of managing your life like, “am I really ready for the real world?” or, “what if…
Are you an “emotional sponge?” by Kellie Hynds, LMFT Have you ever been in a room and you take on all the energy of everyone in the room and then go home mentally exhausted? This can happen if someone tends to “catch” the emotions of…
The Data You Feed Your System Matters by Jason Temple, LMFT Have you ever heard that the fuel you put into your system impacts the system? Meaning, if you eat junk food, your system will be impacted by it? Well, the same thing applies to…
Talking to a loved one about your concerns regarding their mental health can feel scary and overwhelming if you believe that they would react strongly or negatively against the idea of seeking out treatment. So what do you do if you are feeling stuck between…