by Jason Temple, LMFT A lot of clients come in with the same complaint. I’m stressing out. The pressure that we all feel daily can be overwhelming. What can you do for it? 1. Check. Check to see if you are experiencing what your emotional…
Social media and relationships By Kellie Hynds, LMFT Do you ever wonder if social media is threatening or potentially ruining your relationship? Social media was originally intended to help others stay connected with far away friends and family. Today it has evolved into something that…
This is an introduction to a body scan meditation. Most people report feeling better after completing it alongside the video. By bringing awareness to our body, we can become aware of where our stress manifests itself. You may become more aware of how your stress…
Loneliness is a Public Health Crisis By Ashley Hutchinson, LCSW We feel loneliness when our need for social contact and rewarding relationships are not met. Outside of the psychological pain loneliness creates, loneliness also feels biologically threatening at a subconscious level. Humans are animals. Specifically,…
Part 6 – A Letter to Therapists: Burnout and the Hands-on Approach to your Salvation “Your imposter syndrome will follow you until you learn how to not dance with it.” Several years back I was doing a “Rapid Resolution Therapy” training with the founder, John…
Gratitude is simply the act of identifying what we are thankful for. It is not simply something we do and check off from a list, but rather it is an intentional practice. By focusing on acknowledging what is going on well in your life, gratitude…