Blog
Protect your Mental Health while using Social Media
There is no denying that social media has become a major part of our everyday lives, consequently leading to some challenges at varying degrees for mental health. Many of us can empathize with having had that familiar experience of comparing ourselves to others who post…
A Letter to Therapists: Professional Pressure to Perform and Your Downfall
I just finished my daughter’s first season of softball this past weekend. She did great! However, I look back to the start of the season and I remember how much I cringed when I realized she was beyond t-ball and was in the “strike zone”…
Fact or Fiction, Episode 3
Relationship Fact or Fiction, Episode 3, by Patrick Mishler, AMFT, APCC
Fact or Fiction, Episode 2
Relationship Fact or Fiction, Episode 2, by Patrick Mishler, AMFT, APCC
Ways to help adjusting from college life to adult life
It is not uncommon to experience stress and low/down moods after completing years of schooling – especially if you start to ask questions that reinforce doubt about your capability of managing your life like, “am I really ready for the real world?” or, “what if…