Gratitude is simply the act of identifying what we are thankful for. It is not simply something we do and check off from a list, but rather it is an intentional practice. By focusing on acknowledging what is going on well in your life, gratitude…
Set Goals NOT Limits by Patrick Mishler, AMFT, APCC How many times have you been asked to do something that you do not want to do? It is safe to say that at some point in our lives we will be asked to do something that causes…
As a busy parent of a young child, you may find it challenging to find the time or space to meditate. One solution is to bring the two together, and have your child meditate with you. Meditating with Young Children For children five and under,…