Set Goals NOT Limits
Set Goals NOT Limits by Patrick Mishler, AMFT, APCC How many times have you been asked to do something that you do not want to do? It is safe to say that at some point in our lives we will be asked to do something that causes…
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A Meditation Exercise You Can Do with Your Child
As a busy parent of a young child, you may find it challenging to find the time or space to meditate. One solution is to bring the two together, and have your child meditate with you. Meditating with Young Children For children five and under,…