Cesar Garcia Herrera, LMFT

Therapist: Cesar Garcia Herrera, LMFT        

License Number: CA LMFT #121093

Phone Number: 951-387-4040

Office Location(s): Telehealth

Days of the Week: Weekdays

Populations Served: Adults

Insurance Accepted: Kaiser, Cash Pay        

About Cesar: Do you ever feel overwhelmed by life’s challenges, pulled in a million different directions, or unsure of how to regain your balance? You’re not alone. Many people find themselves struggling to keep up with the constant changes and expectations of today’s world. You may notice your self-esteem wavering or feel uncertain about the path you’re on, but change and healing are possible.

I work with adults navigating a wide range of mental health concerns, including anxiety, depression, trauma, impulse control, inattentiveness, behavioral challenges, and relationship issues. Together, we will focus on restoring your psychological and emotional well-being while creating a practical plan to help you achieve your personal goals. My approach involves exploring the root causes of distress, addressing destructive patterns, and developing healthier ways to function across all areas of life.

In therapy, I take a multi-faceted and individualized approach. I utilize Cognitive Behavioral Therapy (CBT) to help identify and change unhelpful thought patterns, while Psychodynamic and Mindfulness-based techniques support emotional awareness, self-acceptance, and regulation. I also integrate Solution Focused Therapy and a client-centered approach, empowering you to strengthen self-worth, deepen insight, and cultivate lasting resilience.