Focusing on the Big Picture of Life, Not the Small Stuff By Kellie Hynds, LMFT Have you ever stopped to think about how much time you might spend worrying about things that are insignificant compared to the big picture in life? What does the “big…
Finding Your Way Off the Diet Culture Roller Coaster By Ashley Hutchinson, LCSW How many Januarys have you spent super motivated for the first two weeks of the New Year to only find yourself standing in your kitchen alone with a pint of ice cream after…
Navigating through stress It is not uncommon for many people to experience an uncomfortable range of emotions during the holiday season. This may be because there are reminders that those whom we love are no longer with us, we may be experiencing financial stress, or…
Searching for a Therapist: Where Do I Start? By Savannah Gonzalez, B.S. Wanting to start therapy can be such a challenging step and knowing where to start can be intimidating. This daunting challenge can be overcome if you know where to start! There are a…
How To Recharge Your Social Battery by Kellie Hynds, LMFT Do you ever feel like your ability to socialize has run out your “social battery” to almost empty? Well you are not alone. This is a problem that happens to many of us, especially with those…