Does your life sometimes feel like a tower of blocks about to fall? By Kellie Hynds, LMFT I’m sure a lot of us have had times in our lives when we have had so many “blocks” to balance that it feels like they are all…

Today, I would like to introduce you to Jason Darr, a Licensed Marriage and Family Therapist. Jason’s treatment specialties include treating people who struggle adverse childhood experiences and Reactive Attachment Disorder. As a former foster child, yourself, what fueled your desire to make a career…

“I just didn’t know that anything better was possible.” I think this phrase summarizes the thinking of so many of my clients. It also taps into a deep frustration that I feel about our cultural misunderstandings of thoughts and emotions and what changes are possible.…

Coping is one of those things that people seem to know what it is, and at the same time, have no clue what it is. I think to understand what “coping” is, we have to look at what the word is actually referencing. I would…

I believe that the general answer to “Why aren’t my kids listening to me?” is because they can. We love it when our children use their will to push through obstacles and find achievements in life, but when they aren’t aligning with our wishes as…

“Well, at least I expressed how I felt!” he said as the last time they ever talked was now just a memory. Is that what the “expressed” emotion was supposed to accomplish? I want to challenge what your belief is on expressed emotions and offer…