Searching for a Therapist: Where Do I Start? By Savannah Gonzalez, B.S. Wanting to start therapy can be such a challenging step and knowing where to start can be intimidating. This daunting challenge can be overcome if you know where to start! There are a…
How To Recharge Your Social Battery by Kellie Hynds, LMFT Do you ever feel like your ability to socialize has run out your “social battery” to almost empty? Well you are not alone. This is a problem that happens to many of us, especially with those…
In this video from Patrick Mishler, APCC, AMFT, he describes the unique abilities for Professional Clinical Counselors (LPCC’s/APCC’s).
Share the Mic There’s a technique in CBT called “The Talk Show Host”. Therapists working with clients who experience social anxiety, teach them to take the “Jimmy Fallon” approach while in social situations. This technique involves having the client ask questions and keep the “Mic” pointed…
How do I know whether my anxiety is something I can deal with alone or if I need a professional? Everyone experiences anxiety from time to time and it is even healthy to some degree; but it becomes an issue when it occurs too frequently…
Does your life sometimes feel like a tower of blocks about to fall? By Kellie Hynds, LMFT I’m sure a lot of us have had times in our lives when we have had so many “blocks” to balance that it feels like they are all…