I just finished my daughter’s first season of softball this past weekend. She did great! However, I look back to the start of the season and I remember how much I cringed when I realized she was beyond t-ball and was in the “strike zone”…
Share the Mic There’s a technique in CBT called “The Talk Show Host”. Therapists working with clients who experience social anxiety, teach them to take the “Jimmy Fallon” approach while in social situations. This technique involves having the client ask questions and keep the “Mic” pointed…
Today, I would like to introduce you to Jason Darr, a Licensed Marriage and Family Therapist. Jason’s treatment specialties include treating people who struggle adverse childhood experiences and Reactive Attachment Disorder. As a former foster child, yourself, what fueled your desire to make a career…
Introduction The problem with boundaries is that they are so multifaceted and knowing/setting boundaries is extremely vague. If you’re looking for a comprehensive book on boundaries, this will not be it. However, this blog is intended to help with a certain type of boundary which…
So, you want to be a therapist? My name is Jason Temple and I’m a Licensed Marriage and Family Therapist. I’m writing this letter to all of the people who are wanting to get into the field of mental health and don’t really know what…
“I just didn’t know that anything better was possible.” I think this phrase summarizes the thinking of so many of my clients. It also taps into a deep frustration that I feel about our cultural misunderstandings of thoughts and emotions and what changes are possible.…