Melissa Sanchez, LCSW

Therapist: Melissa Sanchez, LCSW    

License Number: CA LCSW #74699

Direct Phone Number: 951-387-4070

Office Location(s): Riverside and Telehealth

Days of the Week: Weekdays

Populations Served: Adults

Insurance Accepted: Kaiser, Cash Pay

About Melissa: I specialize in supporting individuals who feel overwhelmed by debilitating anxiety and depression, especially when negative thought patterns begin to dictate daily life. Living with constant self-doubt, worry, or emotional heaviness can feel exhausting and isolating, and my goal is to help you loosen the grip these patterns have on you.

In our work together, I offer compassionate, one-on-one support to help you better understand your thoughts rather than feeling controlled by them. Therapy becomes a space where you can slow down, build insight, and develop the skills needed to respond with intention instead of reaction. Over time, you’ll begin to cultivate resilience, confidence, and the courage to challenge long-standing beliefs that no longer serve you.

Rather than getting caught in every intrusive or self-critical thought, we’ll focus on reducing mental noise, increasing emotional regulation, and creating room for clarity and self-compassion. My approach is collaborative and grounded, helping you reconnect with your strengths and values while learning practical tools to manage stress and distress.

Together, we work toward a clearer perspective, one where you feel more grounded, fulfilled, and aligned with who you truly are. Therapy is not about erasing parts of your story, but about helping you reclaim authorship and begin telling a new one with intention, hope, and confidence.