Tamara Taylor, LMFT
Therapist: Tamara Taylor, LMFT
License Number: CA LMFT 152190
Direct Phone Number: 951-387-4070
Office Location(s): Telehealth
Days of the Week: Weekdays
Populations Served: Adolescents, Adults, Families
Insurance Accepted: Kaiser, Cash Pay
About Tamara: I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My style is calm, empathetic, and non-judgmental. I’m an active listener who creates a safe space for you to express feelings, thoughts, and needs freely. It’s important that you feel comfortable discussing difficulties and challenges during our work together. I’ve always enjoyed helping others through difficult times and being emotionally present. I’m a good listener whom people trust with sensitive information. I find fulfillment in helping people gain skills to be their best selves through life’s challenges. I work with teens, young adults, and older individuals dealing with Anxiety, Depression, Grief and Loss, Self-Esteem Issues, Anger Management, Trauma Exposure, and Stress. We collaborate to navigate challenges and develop practical skills for emotional well-being.
My approach varies based on your unique needs. I utilize Person-Centered Therapy, Trauma-Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-focused Therapy. Together, we’ll develop skills to identify, understand, and work through emotional challenges and behaviors. I collaborate closely with you to identify your therapeutic needs and set meaningful goals. Building trust and establishing a strong therapeutic relationship is essential to our work together. This foundation ensures we can make effective progress toward your goals. The first session focuses on your needs, goals, treatment expectations, and motivations. We’ll discuss what brings you to therapy, explore any questions you have, and begin building our professional connection. Each person is different, so I tailor our initial meeting to you.